Ok Okra!

Information by: Louise

Okra is a low calorie vegetable that provides lots of fiber, vitamins, minerals and antioxidants

WAYS TO CONSUME

· Steamed

· Roasted

· Grilled

· Add to soups and stews

· Sitr-fried with other vegetables

· Fresh - as finger food or chopped up small and added to salad  

· Pickled

AIDS WITH...

Nº1 High in fiber

   · Supports healthy digestion, help prevent constipation, promote feelings of fullness after meals

Nº2 Supports Blood Sugar Management

   · The soluble fiber, Mucilage, may slow the absorption of sugar from the digestive tract, which can help moderate sugar spikes

Nº3 Rich in Antioxidants

   · Vitamin C, Flavonoids, Polyphenols

Nº4 Good for heart health

Nº5 Provides important vitamins & minerals 

   · Vitamin C, Vitamin K, Folate (Vitamin B9), Magnesium and Potasium

Nº6 Support Bone Health

Nº7 Promotes Gut Health