In essence, yoga means union. Beyond physical flexibility, yoga helps cultivate mental and emotional flexibility to navigate life’s challenges with equanimity.

Our mixed-level yoga classes are safe and accessible to all ages and body types, as our qualified instructors adjust to your unique learning style and physiological needs.

We offer a variety of group classes as well as 1:1 instruction in Hatha yoga asanas, Kundalini kriyas, and Psychophysical Exercises.

Extensive scientific evidence has been presented documenting the efficacy of sound and music as a treatment in various wellness scenarios from stress management to depression and addiction recovery.

Juniper works in conjunction with the Sonic Institute to provide world-class sound healing and meditation experiences in both group and 1:1 settings.

Music, art and dance require creativity, imagination, focus and coordination. Furthermore, they provide a means of nonverbal communication and an outlet for connecting with and expressing emotion.

As safe and healthy activities, artistic disciplines help deemphasize obsessive thinking and compulsive behavior, promote relaxation and can help reduce or eliminating the need for pharmaceutical medications and their associated side effects.

As a cultural center, Juniper is committed to bringing world-class cultural programming to Ellenville, NY in the form of concerts, public talks and workshops.

Community-driven events promote meaningful relationships and connections within and across social groups, leading to an improved quality of life, shared values and sense of belonging.

Work with one of our teachers pr practitioners in a 1:1 or small group setting to receive personalized attention.

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Space rentals are available for public or private use. Click here to learn more.