Private Sessions

Yoga offers profound mental, emotional and physical benefits. Without requiring any special gym equipment, it’s a practice you can take home with you. Learning postures, breath techniques, anatomy and yoga philosophy can be life-changing.

Private instruction is an excellent way to receive careful attention, cues and adjustments in a safe, non-judgemental setting. It is also beneficial for more advanced students who are ready to go deeper in their integration and understanding of these ancient methods.

Activate your creative potential. We offer private lessons (as well as group classes) for guitar, drums, voice, music theory, songwriting and more!

“Music has been shown to activate some of the broadest and most diverse networks of the brain.” — Harvard Health

Learning music is about much more than singing or playing an instrument. It is a means of connecting with creativity to become a more fully, authentically self-expressed person. Lessons address not only practical technical considerations, but also the ineffable aspects of creativity itself.

Lessons focus on empowering you to develop healthy practice routines and to better understand how music works on an artistic, technical and theoretical level.

“Sound healing instruments and practices are nothing less than sophisticated surgical tools in the hands of a qualified facilitator.” — Elements of Sound

What is sound healing?

Sound healing is a broad term that encompasses a variety of contemporary and traditional modalities. Sound healing sessions are multi-sensory guided meditation experiences that promote mental, emotional and physical balance. Informed by your intentions and needs, instruments and techniques from around the world are chosen to facilitate deep states of relaxation, inner peace, and healing.

All sessions include an orientation, sound journey and integration to help you incorporate sound and music as a tool for healing and meditation in your life.

Extensive scientific evidence has been presented demonstrating the efficacy of sound and music as a treatment in various healthcare scenarios, including but not limited to:

• Depression

• Hypertension

• PTSD

• Memory loss

• Schizophrenia

• Muscle relaxation

• Pain reduction

• Chemo receptivity

• Difficulty sleeping

• Emotional disregulation

Juniper wellness consultations provide a safe place to share about your current lifestyle choices, mental, emotional and physical state. Based on this consultation, we can help you understand what options may be available to you for realizing your personal transformation goals.

It is clear that human beings are affected by the cycles of the moon, sun and stars. Calendars throughout the world make note of the solstices and equinoxes, and farmers pay close attention to lunar cycles when planting and harvesting. Additionally, the gravitational impact of the moon affects the tides of the oceans and even the menstrual cycles of women.

“Astrology is the science of destiny, yoga is the science of freedom.” — Maestro Manuel Rufino

Astrology readings of the personal horoscope are based on the position of astral bodies in relation to one’s birthplace. Therefore, the astrological chart may be considered a map, or user’s manual revealing important connections between the mental, emotional and physical life of the person.