Eat the Rainbow - Red Mustard Greens

Information by: Louise

Red mustard greens are nutrient dense leafy vegetables with a peppery flavor. They provide vitamins, minerals, fiber and plant compunds that support overall health.

WAYS TO CONSUME

· Raw in Salads

· Mixed in smoothies 

· Sautéed with garlic, olive oil 

· Add to soups and stir fries

AIDS WITH...

Nº1 Rich in vitamins

   · Vitamin K*, A and C

Nº2 High in Antioxidants

Nº3 Support Heart Health

Nº4 Promotes Bone Health

Nº5 Support Eye Health

Nº6 Support Digestive Health

Nº7 Contains Cancer Protective Plant Compounds

Nº8 Low in Calorie

* If you take blood-thinning medications such as Warfarin, it’s important to keep your intake of vitamin K-rich foods consistent.