The Wonders of Kale…

Information by: Louise

Kale is a nutrient-dense leafy green that provides a wide rangs of vitamins, minerals and beneficial plant compounds. 

WAYS TO CONSUME

· Add it to Salads (massage kale well when eating it raw, don’t include the stems in the salad as it is tough to chew and hard to digest.*)

· Blend it in smoothies 

· Sautéed with garlic, olive oil 

· Add to soups, stews, pasta dishes and stir fries

· Bake it into Kale chips 

*Pro Tip - Juice the stems of the kale and this way you make use of the whole part of the plant.

AIDS WITH...

Nº1 Rich in vitamins and minerals

   · Vitamin K - important for blood clotting and bone health

   · Vitamin C - helps support the immune system and collagen production

   · Vitamin A -important for vision, skin, and immune function 

   · Provides minerals including calcium, potassium and magnesium 

Nº2 Health benefits

   · Heart health, digestive health, bone health, eye health, and antioxidant protection