The Root of Good Flavor…

Written By Cassie Luzenski

Information by: Louise

Ginger is the flavorful underground rhizome of the ginger plant, prized for its warm, spicy taste and fragrant aroma. It's a versatile ingredient used in cooking, baking, teas, and traditional wellness practices around the world.

WAYS TO CONSUME

· Fresh ginger root in cooking 

· Ginger tea

· Dried ginger powder

· Ginger added to smoothies or soups

· Ginger candies (often used for nausea)

· Juicing ginger is a great medicine when you are sick to help calm the inflammation in the body and the spice helps to create an inhospitable environment for the virus/cold/etc. 


AIDS WITH...

Nº1 Reducing Nausea

   · Motion Sickness, some chemotherapy related nausea, postoperatice nausea

Nº2 Supporting  Digestion

   · Reduce bloating and indigestion, helps relive mild digestive discomfort

Nº3 Anti-inflammatory Effects

   · Ginger contains compunds such as gingerols and shogaols that have anti-inflammatory properties 

Nº4 Pain Relief

   · Menstrual pain, osteoarthritis related pain, muscle soreness after exercise

Nº5 Blood sugar and heart health

   · Improves certain blood sugar markers, helps lower triglyerides and cholesterol levels

Nº6 Antioxidant Properties

Cassie Luzenski
Next

Ok Okra!