Yoga at Juniper
Beyond physical flexibility, yoga cultivates mental and emotional fluidity to navigate life’s challenges.
Our mixed-level yoga classes are safe and accessible to all ages and body types.
Each class will explore:
Psychophysical Exercises (aerobic movement with coordinated breathing)
Conscious Relaxation (practicing stillness and presence)
Hatha Yoga Asanas (longer holds in a series of accessible poses)
Pranayama Techniques (deep awareness through conscious breath)
3Y is a yoga system certified by the Yoga Alliance. Our teachers bring years of experience and a love of the practice, having completed core requirements of the 500 hour teacher training.
*Your contributions help to ensure these programs remain accessible to all. No one will be turned away for lack of funds. Please reach out to connectwithjuniper@gmail.com for assistance.
About El
Sat Nam! Yoga has been such an important part of my path, revealing my challenges and attributes. So much so that I cannot help but feel responsible to share this special yoga. Kundalini is a form of Yoga that uses manta, krya, asana, pranayama and sound technology. When practiced together this can illuminate hidden aspects of the self. Come practice with us!