A gentle evening practice designed to help unwind after the day and reconnect with the body. The session offers space to slow down, release tension, and tune in to the body’s signals.
The practice includes simple mind–body exercises, gentle hatha yoga postures, breathing techniques, and other tools and practices that support nervous system regulation. You will learn practical ways to work with your nervous system, build resilience, and cultivate a greater sense of balance and ease.
Sessions also include brief education about how the nervous system and body function, with optional time for reflection or sharing in a supportive environment.
This practice is open to adults of all ages and levels of physical ability. No prior yoga experience is necessary.
Facilitator Bio
Dori Bazgier – trained in psychology (M.A., PhD) and psychotherapy in Poland. She currently works with clients as a Process Work Practitioner. She completed a 500-hour yoga teacher training (3Y Yoga) and is currently in the certification process with American Yoga Alliance.