Kundalini Yoga is a powerful and accessible practice designed to support personal transformation and greater self-awareness. Often called the “Yoga of Awareness,” it focuses on cultivating a balanced relationship between body, mind, and inner life, helping you feel more centered, energized, and present in your daily experience. Classes are structured to be welcoming for both beginners and experienced practitioners, and typically include a warm-up, a kriya (a sequence of movement, breath, and sound), and a meditation. Together, these elements work to promote physical vitality, mental clarity, emotional balance, and a deeper sense of well-being. No prior experience is necessary.
*Your contributions help to ensure these programs remain accessible to all. No one will be turned away for lack of funds. Please reach out to connectwithjuniper@gmail.com for assistance.
Facilitator Bio:
Laura Krassner Murtagh (Dharam Dhyan Kaur) is a native New Yorker who has been teaching yoga for over a decade and practicing for more than 15 years. Her classes are grounded, integrative, and shaped by a deep commitment to embodied awareness and practical spirituality. She is a dedicated student of Maestro Manuel Rufino and walks an initiatic path informed by yoga, meditation, and wisdom traditions from indigenous cultures around the world. Laura has completed a 500-hour teacher training in 3Y Yoga and is a certified Kundalini Yoga instructor, with additional training in India, Europe, and the Middle East. She has taught at the Golden Drum in Brooklyn, NY, as well as online and in corporate settings. She is also a mother and has worked in finance and technology, bringing both life experience and a grounded perspective into her teaching.