In collaboration with Hot Lunch Sunday, we are offering a special yoga class for adults and caregivers. This class will be energizing and restorative to the mind, body and spirit. Child-care will be provided by Hot Lunch Sunday.

Yoga at Juniper

Beyond physical flexibility, yoga cultivates mental and emotional fluidity to navigate life’s challenges.

Our mixed-level yoga classes are safe and accessible to all ages and body types.

Each class will explore:

1. Psychophysical Exercises (aerobic movement with coordinated breathing)

2. Conscious Relaxation (practicing stillness and presence)

3. Hatha Yoga Asanas (longer holds in a series of accessible poses)

4. Pranayama Techniques (deep awareness through conscious breath)

3Y is a yoga system certified by the Yoga Alliance. Our teachers bring years of experience and a love of the practice, having completed core requirements of the 500 hour teacher training.

*This event in collaboration with Hot Lunch Sunday are free and open to all. However, if you are able to contribute something to help us with the costs associated with the event we are very grateful. Thank you!

Contribution:

Select Contribution $10 $15 $20

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