Yoga at Juniper

Beyond physical flexibility, yoga cultivates mental and emotional fluidity to navigate life’s challenges.

Our mixed-level yoga classes are safe and accessible to all ages and body types.

Each class will explore:

1. Psychophysical Exercises (aerobic movement with coordinated breathing)

2. Conscious Relaxation (practicing stillness and presence)

3. Hatha Yoga Asanas (longer holds in a series of accessible poses)

4. Pranayama Techniques (deep awareness through conscious breath)

3Y is a yoga system certified by the Yoga Alliance. Our teachers bring years of experience and a love of the practice, having completed core requirements of the 500 hour teacher training.

*All events are by donation. Your contributions help to ensure these programs remain accessible to all. No one will be turned away for lack of funds. Please reach out to connectwithjuniper@gmail.com for assistance.

Contribution:

Select Contribution $10 $15 $20

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